TSF Peanut Raw 500gm
- Product SKU: NUTS168
- Category:All Departments Collection,collections,Groceries,Nuts & Dry Fruits,Shop Dried Nuts Online in Australia
Raw Peanuts or groundnuts, are a versatile and nutritious dry fruit that is widely consumed around the world. Raw peanuts are a rich source of essential nutrients, including protein, healthy fats, fiber, vitamins, and minerals. They are particularly known for their high protein content, making them an excellent choice for vegetarians and vegans looking to meet their protein needs. In addition to protein, they contain heart-healthy monounsaturated and polyunsaturated fats, which can help lower the risk of cardiovascular diseases when consumed in moderation. These dry fruits are also packed with essential vitamins and minerals, such as vitamin E, niacin, folate, magnesium, and phosphorus. Vitamin E is an antioxidant that helps protect cells from oxidative damage, while niacin and folate play crucial roles in energy metabolism and overall health.
Raw peanuts can be enjoyed in various ways. They can be roasted to enhance their flavor and create a crunchy snack. When ground, peanuts are the primary ingredient in peanut butter, a beloved spread used in sandwiches, dips, and desserts. In some cuisines, raw peanuts are used as a key ingredient in savory dishes, adding texture and flavor to stir-fries, curries, and salads.
However, it's important to consume raw peanuts in moderation, as they are calorie-dense. Overindulgence can lead to weight gain. Additionally, some people may have peanut allergies, so it's crucial to be mindful of allergen considerations when incorporating peanuts into your diet.
Raw Peanuts or groundnuts, are a versatile and nutritious dry fruit that is widely consumed around the world. Raw peanuts are a rich source of essential nutrients, including protein, healthy fats, fiber, vitamins, and minerals. They are particularly known for their high protein content, making them an excellent choice for vegetarians and vegans looking to meet their protein needs. In addition to protein, they contain heart-healthy monounsaturated and polyunsaturated fats, which can help lower the risk of cardiovascular diseases when consumed in moderation. These dry fruits are also packed with essential vitamins and minerals, such as vitamin E, niacin, folate, magnesium, and phosphorus. Vitamin E is an antioxidant that helps protect cells from oxidative damage, while niacin and folate play crucial roles in energy metabolism and overall health.
Raw peanuts can be enjoyed in various ways. They can be roasted to enhance their flavor and create a crunchy snack. When ground, peanuts are the primary ingredient in peanut butter, a beloved spread used in sandwiches, dips, and desserts. In some cuisines, raw peanuts are used as a key ingredient in savory dishes, adding texture and flavor to stir-fries, curries, and salads.
However, it's important to consume raw peanuts in moderation, as they are calorie-dense. Overindulgence can lead to weight gain. Additionally, some people may have peanut allergies, so it's crucial to be mindful of allergen considerations when incorporating peanuts into your diet.
- If you wish to cancel your order: You can notify us by email to care@indiaathome.com.au before we have dispatched the goods to you; or where goods have already been dispatched to you, by returning goods to us in accordance with clause 4 below.
- You can return goods you have ordered from us for any reason at any time within 14 days of receipt for a full refund or exchange. The costs of returning goods to us shall be borne by you. In the case of a major fault, full refund including postage will be available.
- Upon receipt of the goods we will give you a full refund of the amount paid or an exchange credit as required.
- The rights to return the goods to us as referred to in clause 4 will not apply in the following circumstances: In the event that the product has been used to any products that we have made or customised specifically for you. The provisions of this clause 4 do not affect your statutory rights.
- Please note, in the case of issues associated with items of local manufacturers/ suppliers, we may: Return the product to the manufacturer/ supplier or their agent to determine the nature of the problem: or Refer you to the supplier of such items for assistance or refund/ exchange authorisation.
Almost all the items contain local manufacturers names, addresses and the telephone numbers. Should any manufacturers information not be available, we shall happily provide it to you upon request. This policy does not limit your rights as customer.
Ph: 1300INDIAATHOME (1300463422) or (03)97923839
