Horse Gram 1Kg
- Product SKU: LEN179
- Category:All Departments Collection,collections,Groceries,Lentils
Horse gram is primarily cultivated in South India, where it has been an essential part of the local cuisine for centuries. This small, reddish-brown or black lentil is known by various names in different regions, including "Kulthi" in Hindi, "Kollu" in Tamil, and "Ulavalu" in Telugu.
Horse gram is renowned for its exceptional nutritional value and health benefits. It is a rich source of protein, dietary fiber, and a variety of essential nutrients. One of its distinctive features is its high iron content, making it an excellent choice for individuals with iron-deficiency anemia. Additionally, it contains significant levels of calcium, phosphorus, and other minerals, making it beneficial for bone health.
Horse gram is versatile and can be used in various culinary preparations. It is commonly used to make soups, stews, and traditional dishes like "Kollu Rasam" in South India. Its earthy, nutty flavor pairs well with spices and vegetables, enhancing the taste of dishes.
In recent years, horse gram has gained popularity for its potential role in managing diabetes and weight loss due to its low glycemic index and ability to regulate blood sugar levels. It is also valued for its role in promoting heart health by reducing cholesterol levels.
Horse gram is primarily cultivated in South India, where it has been an essential part of the local cuisine for centuries. This small, reddish-brown or black lentil is known by various names in different regions, including "Kulthi" in Hindi, "Kollu" in Tamil, and "Ulavalu" in Telugu.
Horse gram is renowned for its exceptional nutritional value and health benefits. It is a rich source of protein, dietary fiber, and a variety of essential nutrients. One of its distinctive features is its high iron content, making it an excellent choice for individuals with iron-deficiency anemia. Additionally, it contains significant levels of calcium, phosphorus, and other minerals, making it beneficial for bone health.
Horse gram is versatile and can be used in various culinary preparations. It is commonly used to make soups, stews, and traditional dishes like "Kollu Rasam" in South India. Its earthy, nutty flavor pairs well with spices and vegetables, enhancing the taste of dishes.
In recent years, horse gram has gained popularity for its potential role in managing diabetes and weight loss due to its low glycemic index and ability to regulate blood sugar levels. It is also valued for its role in promoting heart health by reducing cholesterol levels.
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- You can return goods you have ordered from us for any reason at any time within 14 days of receipt for a full refund or exchange. The costs of returning goods to us shall be borne by you. In the case of a major fault, full refund including postage will be available.
- Upon receipt of the goods we will give you a full refund of the amount paid or an exchange credit as required.
- The rights to return the goods to us as referred to in clause 4 will not apply in the following circumstances: In the event that the product has been used to any products that we have made or customised specifically for you. The provisions of this clause 4 do not affect your statutory rights.
- Please note, in the case of issues associated with items of local manufacturers/ suppliers, we may: Return the product to the manufacturer/ supplier or their agent to determine the nature of the problem: or Refer you to the supplier of such items for assistance or refund/ exchange authorisation.
Almost all the items contain local manufacturers names, addresses and the telephone numbers. Should any manufacturers information not be available, we shall happily provide it to you upon request. This policy does not limit your rights as customer.
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